Negative thinking can affect anyone, no matter how successful you are. We all are vulnerable to cognitive distortions which undermine our positive thoughts and feelings. The possible cognitive distortions are: Personalization – blaming yourself for things going wrong Overgeneralization – assuming that is something has happened to you once, it will keep happening again Emotional […]
I recently wanted to learn more about phobias, so I decided to make a short list of the ones I found the most interesting or weird. Hope you find these interesting, too. 🙂 A phobia is an irrational fear of something that’s unlikely to cause any harm. The word originates from the Greek word phobos, […]
Twitter is one of the biggest social networks in the world, and it can get difficult to find people who post useful personal development content. Luckily for you, I have created this list of influencers you can follow who post useful content for self-improvement and living a better life. 1. Tony Robbins Tony Robbins is […]
Do you have a problem with unread email? I know I do. Has something like this happened to you? Your email is cluttered, and it’s difficult to find what you’re looking for. Here are a few tips that can help to free up your inbox and save some time. This is The Four “Ds” method suggested […]