6 Things to Do While Stuck at Home
6 Things to Do While Stuck at Home

As you all already know, many of us are currently stuck at home, so it begs a question – what to do with all this time? Since I’m introvert by nature, I enjoy spending my time alone, and I can tell you some ways to spend your time enjoyably during this pandemic. 1. Play Video […]

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5 Tips to Fall Asleep Faster
girl asleep feature

Are you having problems falling asleep? I know I sometimes do, when I have tons of thoughts running through my head. So I decided to dig around the internet to look for some tips and trick I could use to fall asleep easier. Here are 5 of the methods that have worked the best for […]

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How to Be More Optimistic

We all have heard about optimism. It is a hopefulness and confidence about the future. In this article, I describe, why optimism is important and give you a few ways you can become a more optimistic person. Why Is Optimism Important? In the current education system, we are taught to concentrate on our mistakes and […]

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6 Thinking Hats Explained

The 6 Thinking Hats is a simple and effective method developed to encourage creative problem-solving in teams. It was developed in the 1990s by Edward de Bono and it is still used in organizations worldwide.Business If you and your team are struggling to come up with new solutions to your problems, you definitely should try […]

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How to Avoid Burnout
burnout featured

If you are aiming for great results and keep working hard, you should keep a close eye out for burnout. It is a state of chronic stress, and it can lead to physical and emotional exhaustion and feeling of lack of accomplishment. Protecting yourself before a burnout happens is much more effective to deal with it […]

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5 Personal Development Podcasts for 2019
personal development podcasts 2019

If you are into personal development like I am, you might be looking for some podcasts to listen in 2019. Here is a small list of 5 good self-growth podcasts you might enjoy. 🙂 1. The Life Coach School Podcast The Life Coach School Podcast is about various topics that can improve your life and […]

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Five Types of Brainwaves
our five brainwaves

Every day our thoughts and emotions are affected by neurons in our brains. The neurons communicate with each other and as a result, produce brainwaves which are measured in Hertz. Our brainwaves change depending on what we are doing and feeling. You will have slower brainwaves when you are tired and dreamy, while higher frequencies will be […]

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