Are you having problems falling asleep? I know I sometimes do, when I have tons of thoughts running through my head. So I decided to dig around the internet to look for some tips and trick I could use to...
Read moreWe all have heard about optimism. It is a hopefulness and confidence about the future. In this article, I describe, why optimism is important and give you a few ways you can become a more optimistic person. Why Is Optimism...
Read moreIf you are aiming for great results and keep working hard, you should keep a close eye out for burnout. It is a state of chronic stress, and it can lead to physical and emotional exhaustion and feeling of lack of...
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As you all already know, many of us are currently stuck at home, so it begs a question – what to do with all this time? Since I’m introvert by nature, I enjoy spending my time alone, and I can Read more…
The 6 Thinking Hats is a simple and effective method developed to encourage creative problem-solving in teams. It was developed in the 1990s by Edward de Bono and it is still used in organizations worldwide.Business If you and your team Read more…
If you are into personal development like I am, you might be looking for some podcasts to listen in 2019. Here is a small list of 5 good self-growth podcasts you might enjoy. 🙂 1. The Life Coach School Podcast Read more…
Every day our thoughts and emotions are affected by neurons in our brains. The neurons communicate with each other and as a result, produce brainwaves which are measured in Hertz. Our brainwaves change depending on what we are doing and feeling. Read more…
