If you are aiming for great results and keep working hard, you should keep a close eye out for burnout. It is a state of chronic stress, and it can lead to physical and emotional exhaustion and feeling of lack of accomplishment. Protecting yourself before a burnout happens is much more effective to deal with it […]
Every day our thoughts and emotions are affected by neurons in our brains. The neurons communicate with each other and as a result, produce brainwaves which are measured in Hertz. Our brainwaves change depending on what we are doing and feeling. You will have slower brainwaves when you are tired and dreamy, while higher frequencies will be […]
We all sometimes have a bad mood, that’s normal. Unfortunately, it can be difficult to boost your mood to feel better again. In this article, I tried to compile quick exercises intended to improve your mood as soon as possible. I hope you find them useful! 🙂 1. Power Naps Indeed, having a quick nap can increase […]