How to Avoid Burnout
burnout featured

If you are aiming for great results and keep working hard, you should keep a close eye out for burnout. It is a state of chronic stress, and it can lead to physical and emotional exhaustion and feeling of lack of accomplishment. Protecting yourself before a burnout happens is much more effective to deal with it […]

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Five Types of Brainwaves
our five brainwaves

Every day our thoughts and emotions are affected by neurons in our brains. The neurons communicate with each other and as a result, produce brainwaves which are measured in Hertz. Our brainwaves change depending on what we are doing and feeling. You will have slower brainwaves when you are tired and dreamy, while higher frequencies will be […]

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